Polonia
Wypoć swoje modlitwy.
Clases Semanales
Lunes
NIGHT WAVES Warszawa Joanna HussakowskaPoniedzialkowa Praktyka 5Rytmow w Krakowie Krakow Katarzyna Krol-Wozniak
Martes
5Rytmów® - regularne zajęcia we Wrocławiu Wroclaw Mirek ChybickiJueves
5Rytmów® - praktyka w Warszawie Warszawa Paulina LasekViernes
WAVES Krakow Joanna HussakowskaPeriodic Classes
5Rytmów® - praktyka w GdaÅ„sku Next Class 22 Mar 2026 Gdańsk Paulina LasekLaboratorium 5Rytmów®: Rytm po Rytmie Next Class 16 Apr 2026 Wroclaw Paulina Lasek
Próximos Talleres
" TO LOVE- TO EMBRACE WITH LOVE..."
Krakow - 30 Jan 2026 to 19 Apr 2026Joanna Hussakowska
REGISTER TODAY!
TRANSITIONS The 5Rhythms ® residential Retreat
Wroclaw - 20 Mar 2026 to 22 Mar 2026Katarzyna Kat Pugowska
Transitions Retreats, 5Rhythms with Kat Pugowska, yoga and massage with Kasia Trevena & macrobiotic food with Jamie Travena
Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop we will explore:
✨How to move fluidly from one rhythm to another
✨How to recognize and honor thresholds in your own life
✨How to stay rooted in your body through change
✨How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
REGISTER TODAY!
Maestros Locales
Paulina Lasek
Wroclaw
Teaching Since: 2024
Baila desde: 2019
“The peace that cannot be created, the joy that cannot be made, the love that cannot be earned, the wisdom that cannot be acquired: this is the Truth. It has never left you.”
Más información y horarios
Katarzyna Krol-Wozniak
Krakow
Teaching Since: 2024
Baila desde: 2013
“5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear… Only to rediscover ourselves through it all. Gabrielle Roth”
Más información y horarios
Mirek Chybicki
Wroclaw
Teaching Since: 2024
Baila desde: 2014
“The world, when one looked at it like this, so simply, so calmly, seeking nothing beyond it, with the eyes of a child, was beautiful. Hermann Hesse”
Más información y horarios
Ewelina Jendrzejczak
London
Teaching Since: 2014
Baila desde: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
Más información y horarios
Joanna Hussakowska
Krakow
Teaching Since: 2010
“Your body is the voice that sings what there are no words for”
Más información y horarios
Radek Myszka
Wroclaw
Baila desde: 2014
“The fastest way to still the mind is to move the body”
Más información y horarios
Close it
Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario: * Campos requeridos
Newsletter y listas de correo electrónico. Suscríbase!
Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario: * Campos requeridos
